Wednesday, November 18, 2009

Far out Brussels Sprout!

Brussels Sprouts
In addition to containing a rich concentration of vitamins, minerals, and health-promoting sulfur compounds, Brussels sprouts also provide the powerful phytonutrient antioxidants, lutein and zeaxanthin. Members of the carotenoid family, these two phytonutrients help defend your cells from the damaging effects of free radicals and have been shown to protect your eyes from developing age-related macular degeneration and cataracts.

All about Brussels Sprouts (This bloke sure does his homework)


History

While the origins of Brussels sprouts are unknown, the first mention of them can be traced to the late 16th century. They are thought to be native to Belgium, specifically to a region near its capital, Brussels, after which they are named. They remained a local crop in this area until their use spread across Europe during World War I. Brussels sprouts are now cultivated throughout Europe and the United States. In the U.S., almost all Brussels sprouts are grown in California.

51 comments:

Daniel said...

Here is a great way to eat them, http://kalynskitchen.blogspot.com/2007/11/roasted-brussels-sprouts-recipe-with.html

Like that you may even get kids to try them too! ;-)

Kelly said...

i LOVE brussel sprouts. pan roasted until golden brown in live oil and a bit of butter then topped with pepper and grated parmesan cheese....heaven!

Miss 40 said...

LOVE brussel sprouts.... my siblings use to call them "little balls of yuck", coolio...more for me!

xxxx

donna said...

In spite of the fact that eating brussel sprouts is good for a person, I still luv them:)

Miss 40....little ball of yuck. That's funny.

Stewart said...

Hi Daniel, I just checked out your recipe and I think it looks delicious. I'll be sure to give it a go. Many thanks.
Stewart

Stewart said...

Hi Kelly, Miss 40 and donna. Glad to see some fellow Brussels sprout lovers!!
Stewart

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