Holy hole in the sand shoe Batman.
Who'd a thought walking could be so hard.
I had a rush of blood this morning after getting fed up with myself about not making any head way on losing any weight. So it was I decided to Walk a few errands and make a circuit out of it.
And after walking a circuit that covered half of Toowoomba and three hours later arriving home absolutely stuffed with my feet, knees, hip and back aching I'm more than hoping it will pay off next time I go out for a walk and it starts to become easier.
18 comments:
Hi Stewart,
I've found that if I walk for a minimum of 45 minutes most days then I will lose weight (slowly) so long as I am "careful" about what I eat. Careful for me mainly means cutting out butter and not eating junk food, I'm finding that as I get older, I'm eating less food, we generally have our biggest meal at midday and then eat a light meal in the evening.
Also remember that the weight didn't appear overnight and it's better if you lose it slowly. It's easier to judge if you are losing weight by how loose your clothes are getting.
More than anything I reckon a good walk most days just makes you feel better. I've been trying to do an hour every other day for the past two weeks but I have pushed myself once or twice and suffered the consequences. Good on you for getting out and about and hope the garden plot takes off again soon.
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